Working simultaneously alongside someone else, either physically or virtually, is the essence of “body doubling,” a simple yet remarkably effective technique we often recommend in ADHD coaching to enhance productivity. In this blog post, we’ll delve into the fascinating world of body doubling and explore how it can help you accomplish more.
What Exactly is Body Doubling?
At its core, body doubling involves working on a task alongside another person, even if you’re not working on the same thing or conversing. This strategy is a fantastic motivation booster, and it’s interesting how the mere presence of someone else engrossed in their own task can keep us on track with ours. You could say that it’s a natural way of syncing up your productivity with someone else’s.
The Science Behind Body Doubling
Why does body doubling work? There are a few plausible reasons. One is rooted in our social nature – seeing others work can trigger a sense of communal responsibility, compelling us to participate in the productive atmosphere. Additionally, having company while tackling a challenging or monotonous task can combat feelings of isolation and make the task seem less daunting. It’s also possible that the ever-wandering part of our minds that tends to distract us gets engaged in observing the other person, leaving our focused mind more available for the task at hand.
Ways to Try Body Doubling
Ready to give body doubling a shot? Here are a few methods you can experiment with:
1. Buddy Up with Friends or Colleagues:
– Find individuals who understand your productivity needs and agree to work on their tasks simultaneously.
– You can make it formal by scheduling sessions or keep it spontaneous, whatever suits you best.
2. Use Specialised Websites:
– Websites designed for this purpose, like Focusmate, connect you with virtual “study buddies” for synchronised work sessions.
3. Change of Scenery:
– Take your tasks to a park, cafe, or co-working space.
– The presence of people around you can naturally boost your focus and energy.
Remember, You’re Not Alone
If you’re hesitant about seeking others’ presence for motivation or if you feel you should manage tasks independently, rest assured that body doubling is a widely used technique. Many people, including those without ADHD, use it to enhance their productivity. It’s simply another tool in your productivity arsenal.
So, whether you’re looking to tackle a work project, declutter your space, or dive into a creative endeavor, consider enlisting the power of body doubling. It’s a subtle yet remarkable approach to accomplishing more and making your journey to productivity a bit smoother.
