Whether you have ADHD or not, this practice can help shift your focus from the negative aspects to the positive moments in life. Let’s dive deeper into why the success list is so valuable and how it can benefit you.
Acknowledging Your Accomplishments:
The success list is a personal compilation of moments and achievements that hold meaning to you. It serves as a reminder of the things you’ve done well and can be a source of enjoyment when you look back on them. These successes can range from small wins to significant milestones—it’s entirely up to you to decide what holds significance in your life.
Shifting Focus from the Negative:
In ADHD, it’s common to fixate on the negative aspects of life as a “survival technique”. This tendency can lead to worries and feelings of not achieving what we had hoped for. The success list helps create a balanced view by reminding us of the concrete examples of positive experiences and achievements we’ve made. It’s not about creating a false sense of positivity; it’s about finding a healthy balance.
Creating Your Personal Playlist:
Think of the success list as a playlist in your music app. If you only added songs you dislike, imagine how that playlist would affect your mood and energy. Instead, curate your list with songs you enjoy. Likewise, fill your success list with moments that bring you joy and a sense of accomplishment. These positive experiences will give you the energy and enthusiasm to tackle the challenges of your day.
Expanding Your Perception of Success:
By incorporating positive moments into your success list, you train your mind to recognise and appreciate these moments more frequently. Similarly to how you might notice certain elements in a song that you like and then hear them in other songs, you’ll become attuned to recognising positive steps forward in various aspects of your life, and it also gives you a reminder of how you created that moment. It enhances your ability to succeed by reminding you of the tools you have available and allows you to imagine achieving, rather than solely focusing on potential failures.
The success list is a powerful tool that can transform your mindset and bring balance to your perspective. Whether you have ADHD or face other challenges, taking the time to acknowledge and celebrate your accomplishments is essential for personal growth and well-being.
